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- The most affordable meal kit in the US
- Chef-crafted, low-carb recipes high in fat & protein
- Enjoy tasty, home-cooked meals in 5 simple steps
- Get 40% off + free shipping on your first order
- Recipes without ultra-processed foods
- Dubbed as Martha Stewart’s meal kit
- Extra Healthy, low-carb specific recipes
- Get 18 free meals + free shipping on your first box + free dessert for life
- Low-carb meals fitting with the Keto diet
- Dietitian-approved, calorie-conscious meals
- Ranked #1 in customer satisfaction
- Get 45% off each of your first 5 boxes
- Keto & low-carb friendly meals
- Microwave or oven-ready meals in 15 minutes
- 25+ customizable weekly recipes
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- Customize flavorful protein-packed menu
- Get 50% off on your first week
- Award-winning & chef-crafted Keto Diet Menu
- Portion-controlled Ketogenic meals for weight loss
- Zero-prep ready-to-eat meals in just 2-3 minutes
- Customizable to fit your taste and lifestyle
- Completely gluten & grain free Keto menu
- Over 500 different diet-specific recipes to pick from
- Unique 2-minute ready-to-eat prepped meals available
- Not available in all states
- Can be expensive
Our Top Choice
- Get 37% off + free shipping on your first order
- The most affordable meal kit in the US
- Chef-crafted, low-carb recipes high in fat & protein
- Enjoy tasty, home-cooked meals in 5 simple steps
The 10 Best Keto Meal Delivery Services
Subscriptions can be a cheap way to get the right balance of the low carb and high-fat nutrients you need.
All About Keto Meals
The ketogenic or “keto” diet has been around for over a century and is currently a popular method for weight loss. Meals need to be low carb (5-10%) and high-fat (70-80%) with a moderate amount of protein (20-25%). Keeping these proportions lets you enter “ketosis,” which is when your body starts consuming fat as its primary energy source, allowing you to lose weight fairly quickly.
Maintaining the needed balance of macronutrients – carbohydrates, fats, and proteins – becomes a lot easier with a meal delivery service. When you order keto-designated meals, the work is done for you, and any information you need to “track your macros” is also provided.
Low carb meals are widely available on meal delivery service menus. While these do not necessarily qualify for the keto diet on their own, you can add fats like butter, oil, or avocado to increase the fat percentage, which gives you more flexibility when it comes to selecting the best meals and services for you.
Keto Meal Delivery Service FAQs:
Do keto meal plans cost more?
Keto meal plans cost the same as other meal delivery service plans. Prices are generally between $7 and $15 per serving, and the more meals you order, the lower the cost. Meal services can be a cheap option for this diet, especially when you consider the time savings.
How many keto meals can I get each week?
You can get as many as 18 meals a week through just one delivery service. Many companies also offer extra items, like keto desserts, snacks, and drinks, to supplement the meals.
How can I track my macronutrients with meal delivery services?
Meals come with clear and thorough lists of ingredients and nutritional information, making it easy to know how many grams of fat, protein, and carbohydrates are present. Some services even work with macronutrient tracking apps, so you only need to add the meal, and the numbers are automatically included.
How do I choose the best keto meal delivery service for me?
The keto diet can be fairly time-consuming and costly to do on your own, so getting any meal plan has the potential to help both your schedule and your budget. The ability to order more meals for a lower price per serving is one factor to consider. If you are the only one in your household on keto, then a meal service with single-serving meals would probably be best. One service offers a free nutrition consultation, a great idea if you’re thinking about starting a new diet like keto.
